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How to choose a quality omega-3 supplement

There is more to a label than the word “omega-3”. These are the points worth checking.

EPA and DHA per daily dose

What matters is the EPA and DHA content, not the total amount of oil. A 1,000 mg fish oil capsule may contain only 300 mg of EPA + DHA. For comparison, 12 ml of BalanceOil+ contains 1,283 mg EPA and 683 mg DHA.

Freshness and purity

Omega-3s oxidise easily. Look for oxidation data (TOTOX) and testing for heavy metals and contaminants. Antioxidants such as tocopherols and olive oil polyphenols help protect the oil.

Origin and certificates

Small fish such as anchovies and sardines from sustainable fisheries (Friend of the Sea), refined by a GMP-certified manufacturer. Athletes should look for Informed Sport or the Cologne List.

Form: oil, capsules or vegan

A liquid oil allows a higher dose in one serving. For vegans there are algae oils such as BalanceOil+ Vegan.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The information on this page is not intended to diagnose or treat any disease. If you take medication (especially blood thinners), are pregnant or breastfeeding, consult your doctor.