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Omega-3 and DHA in pregnancy

During pregnancy and breastfeeding the need for DHA rises, because the baby needs it too.

What the EU says

Maternal DHA intake contributes to the normal brain and eye development of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg DHA in addition to the recommended daily omega-3 intake for adults (250 mg EPA + DHA).

Fish, but wisely

Small oily fish with low mercury, such as sardines or herring, are recommended. If you eat little fish, a purified fish oil or algae oil supplement is a practical option.

Doctor first

Discuss the choice of supplement and dose, including vitamin D, with your doctor. Do not combine an omega-3 oil with vitamin D3 with other vitamin D supplements without advice.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The information on this page is not intended to diagnose or treat any disease. If you take medication (especially blood thinners), are pregnant or breastfeeding, consult your doctor.